Eat lots of protein. Protein snacks I'd recommend are the Quest chocolate chip and double chocolate chip cookies and quest peanut butter cup. Lots of protein snacks suck ass so just know every time you try something new there's a good chance it might suck, but that's okay, it's a change in diet.
If you're not trying to get really swole but just want to burn off fat, ring fit and hiking are really good options that don't require you go to the gym. I've lost over 20 pounds so far doing that and it's great. Don't worry, you won't get freakishly skinny accidentally.
I also am working my way up to 100 push ups/sit ups/squats a day 4-5 days a week. I'm currently at 70. It's a nice quick ten-fifteen minute addition to your exercise routine. Just do modified "girl" push ups, there's no shame in doing them especially when you're going for doing a lot of reps in a row.
Eat lots of protein. Protein snacks I'd recommend are the Quest chocolate chip and double chocolate chip cookies and quest peanut butter cup. Lots of protein snacks suck ass so just know every time you try something new there's a good chance it might suck, but that's okay, it's a change in diet.
If you're not trying to get really swole but just want to burn off fat, ring fit and hiking are really good options that don't require you go to the gym. I've lost over 20 pounds so far doing that and it's great. Don't worry, you won't get freakishly skinny accidentally.
I also am working my way up to 100 push ups/sit ups/squats a day 4-5 days a week. I'm currently at 70. It's a nice quick ten-fifteen minute addition to your exercise routine. Just do modified "girl" push ups, there's no shame in doing them especially when you're going for doing a lot of reps in a row.