dsIIIIplayer [it/its] to fitness • edit-23 years ago*Permanently Deleted*trashexternal-linkmessage-square17 fedilinkarrow-up125file-text
arrow-up125external-link*Permanently Deleted*trashdsIIIIplayer [it/its] to fitness • edit-23 years agomessage-square17 Commentsfedilinkfile-text
minus-squareel_principito [he/him,none/use name]hexbear6·3 years agoCongrats on the plan! My advice is to run on grass the first couple times if you can. It reduces soreness—especially shin splints. link
minus-squarediscontinuuity [he/him]hexbear4·3 years agoWhen I used to run I preferred dirt/gravel trails and racing flats. Lightweight shoes and a more natural gait are more important than cushioning imho. link
Congrats on the plan!
My advice is to run on grass the first couple times if you can. It reduces soreness—especially shin splints.
When I used to run I preferred dirt/gravel trails and racing flats. Lightweight shoes and a more natural gait are more important than cushioning imho.