One thing I really like about my experience exercising is that it sort of regulates the diet for me. If I don't eat well or just eat in a way that doesn't jive, it's reflected in how I perform. Same with sleep and hydration, I sort of get a feel for what helps me go harder, faster, stronger.
From my view, if you run at all, truly any way to run where you end up exhausted, you'll have done great. Just do it a couple times and you'll intuit what's holding you back. You have a smart body and awareness to boot. If you have things that you eat and do that are clearly no-nos, maybe phase them out. But for me, when I realized I was obsessed with martial arts, I stopped doing everything that got in the way. If you end up liking running, I bet the same thing would happen.
One thing I really like about my experience exercising is that it sort of regulates the diet for me. If I don't eat well or just eat in a way that doesn't jive, it's reflected in how I perform. Same with sleep and hydration, I sort of get a feel for what helps me go harder, faster, stronger.
From my view, if you run at all, truly any way to run where you end up exhausted, you'll have done great. Just do it a couple times and you'll intuit what's holding you back. You have a smart body and awareness to boot. If you have things that you eat and do that are clearly no-nos, maybe phase them out. But for me, when I realized I was obsessed with martial arts, I stopped doing everything that got in the way. If you end up liking running, I bet the same thing would happen.