The best advice I ever got (for me) was if I feel like I'm just beating myself up then slow down (that is, run slower but don't walk).
The other advice I came across was to do long, slow, steady state runs for at least 30 minutes to work on the aerobic energy system (unless you're purposely doing sprints or more HIIT stuff for some sport goal or whatnot). One's aerobic energy system is what is used the most and should always be the strong base that every human has. You can probably go forever on just your aerobic system, it's like the human super power (cause every other animal has to stop and rest).
The best advice I ever got (for me) was if I feel like I'm just beating myself up then slow down (that is, run slower but don't walk).
The other advice I came across was to do long, slow, steady state runs for at least 30 minutes to work on the aerobic energy system (unless you're purposely doing sprints or more HIIT stuff for some sport goal or whatnot). One's aerobic energy system is what is used the most and should always be the strong base that every human has. You can probably go forever on just your aerobic system, it's like the human super power (cause every other animal has to stop and rest).