fitness • 3 years ago

Name suggestions?

Helia [she/her, they/them] to

fitness • 3 years ago

39 Comments

Will write new name on it

Chat

star_wraith [he/him]
·
3 years ago
Just etch all of Capital vol. 1 on it in really small font...

link
- Helia [she/her, they/them]
  hexagon
  ·
  3 years ago
  i will need a small pen
  
  link
  - emizeko [they/them]
    ·
    3 years ago
    [a tiny pencil smaller than a rice grain is ceremonially presented]
    
    what is this, a tree trunk? I said SMALL!!!1!
    
    link

fitness

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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