So what I mean with my question is that I'm looking for ways to manage my energy without working out. Recently office work is physically getting harder for me as I just feel done with sitting all day. Today I'd swear that I could feel my muscles screaming, wanting to be used lol. Luckily I had a workout planned today.

But I can't workout every single day. I need to find ways to stay more active and to let out more energy, but I don't really now how.