Clif Bars are vegan (except the ones that contain honey). One of my friends subsisted on only Clif bars and Chipotle burritos for about a year. They're a little expensive but they are shelf stable.
Look in the grocery store for more shelf-stable ingredients or vegetables that keep longer, like split peas, wild rice, lentils, dry spices, canned or frozen veggies, potatoes, onions, etc. Lentils are pretty easy to cook in an instant pot and you can throw all kinds of stuff in there to spice it up and add nutrition. I usually add some combination of curry spices, cumin, onions, garlic, ginger, chilies, carrots, cabbage, etc.
Fermented vegetables like kimchi are great for nutrition and will keep for a long time, but read the label because some brands add fish sauce.
Try search for something like "easy vegan meals" on youtube. I can't follow a written recipe for shit unless I'm watching someone do it.
Clif Bars are vegan (except the ones that contain honey). One of my friends subsisted on only Clif bars and Chipotle burritos for about a year. They're a little expensive but they are shelf stable.
Look in the grocery store for more shelf-stable ingredients or vegetables that keep longer, like split peas, wild rice, lentils, dry spices, canned or frozen veggies, potatoes, onions, etc. Lentils are pretty easy to cook in an instant pot and you can throw all kinds of stuff in there to spice it up and add nutrition. I usually add some combination of curry spices, cumin, onions, garlic, ginger, chilies, carrots, cabbage, etc.
Fermented vegetables like kimchi are great for nutrition and will keep for a long time, but read the label because some brands add fish sauce.
Try search for something like "easy vegan meals" on youtube. I can't follow a written recipe for shit unless I'm watching someone do it.