Adopt diet of your pre-neolitic ancestor. Nuts, seeds, vegetables, fruits. Keep it as diverse as possible. Like when you are making burrito, along with beans add salads, onions, bell pepper, cucumber, carrot, whatever other vegetable you can get. And keep taking B12 supplements.
Adopt diet of your pre-neolitic ancestor. Nuts, seeds, vegetables, fruits. Keep it as diverse as possible. Like when you are making burrito, along with beans add salads, onions, bell pepper, cucumber, carrot, whatever other vegetable you can get. And keep taking B12 supplements.