I have not much money, little space, and no gym access, how do I get absolutely swole like handsome shrek? Is this possible from calisthenics only, or alternatively, is there some equipment that is 10/10 great to have?
I have not much money, little space, and no gym access, how do I get absolutely swole like handsome shrek? Is this possible from calisthenics only, or alternatively, is there some equipment that is 10/10 great to have?
i am by no means shrek'd--i'm running more of a donkey situation here--but i almost want to say the critically overlooked piece is just having the space to do move about/stretch/calisthenics, that is relatively comfortable in all seasons and weather and requires little to no effort to put into workout mode or maintain. i have done 130 sun salutations at dawn over the last 26 days and it's because my mat is already rolled out and doesn't need to be fiddled with between the time i get out of bed and start into my set.
but ymmv. a lot of what has historically stood between me and doing things is having any barriers or excuses not to put a moments inspiration into practice.