I have not much money, little space, and no gym access, how do I get absolutely swole like handsome shrek? Is this possible from calisthenics only, or alternatively, is there some equipment that is 10/10 great to have?
I have not much money, little space, and no gym access, how do I get absolutely swole like handsome shrek? Is this possible from calisthenics only, or alternatively, is there some equipment that is 10/10 great to have?
I'll echo the calisthenics, resistance bands, and kettlebells in that order from cheapest to more expensive. Heavier double kettlebell workouts will make you yoked out.
If you have more space and more money, a barbell and bumper plates for doing some deadlifting, pressing (overhead and floor press variants included), rows, cleans, jerks, and snatches. These aren't strictly necessary (but are fun) because kettlebells will make you strong enough for anything life can throw at you and give you great strength endurance to do any sort of manual labor you'd need to do in life.