operacion_ogro [he/him] to

fitness • 11 months ago

Hexbear goes for a ride

127

Hexbear goes for a ride

operacion_ogro [he/him] to

fitness • 11 months ago

Chat

PlasmaDistortion@lemm.ee
·
11 months ago
Poo Poo Point is a pretty great place for paragliding. https://www.youtube.com/watch?v=IhytskAUNak

link
fedilink
- HexReplyBot [none/use name]B
  ·
  11 months ago
  I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy:
  
  yewtu.be
  
  inv.zzls.xyz
  
  yt.artemislena.eu
  
  piped.video
  link

fitness

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Rules

Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
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Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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