Whenever I eat those foods I’m completely fine. At worst I feel gassy or feel like shit cause it’s usually high in carbs but it’s my fault for eating a lot of it :shrug-outta-hecks:. But I’ve only gotten diarrhea from accidentally eating expired ham lol

  • coeliacmccarthy [he/him]
    ·
    edit-2
    3 years ago

    capsaicin and spices can stimulate peristalsis if you're not accustomed to them at all, even in small amounts

    add a little bit of unaccustomed fiber from legumes and baby you got a stew going