Whenever I eat those foods I’m completely fine. At worst I feel gassy or feel like shit cause it’s usually high in carbs but it’s my fault for eating a lot of it :shrug-outta-hecks:. But I’ve only gotten diarrhea from accidentally eating expired ham lol
capsaicin and spices can stimulate peristalsis if you're not accustomed to them at all, even in small amounts
add a little bit of unaccustomed fiber from legumes and baby you got a stew going
that's an interesting explanation, thanks.
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