Whenever I eat those foods I’m completely fine. At worst I feel gassy or feel like shit cause it’s usually high in carbs but it’s my fault for eating a lot of it :shrug-outta-hecks:. But I’ve only gotten diarrhea from accidentally eating expired ham lol
I think it's the spice. However I've also mostly heard this from college kids which I really think is becuase they have such horrible diets that getting any amount of fibre makes them void their entire system.