They acted like that shit was so important, but it was like super influenced by food lobbyists and misleading or whatever
Apparently in 2011 they changed it to "myplate" and I haven't heard anything about it since then
In Soviet north china the government lies about what a "healthy meal" is comprised of
Real talk I literally have the nutritional knowledge of a 10 year old. Does anybody have a good resource on the basics? Like my all fast food diet has to come to an end, I just have no idea where to start.