They acted like that shit was so important, but it was like super influenced by food lobbyists and misleading or whatever

Apparently in 2011 they changed it to "myplate" and I haven't heard anything about it since then

In Soviet north china the government lies about what a "healthy meal" is comprised of

  • Catherine_Steward [she/her]
    ·
    3 years ago

    I love you just ignoring how that’s cause americans are sold an empty diet everywhere they go, so they are constantly hungry and keep getting calories without enough vitamins.

    Your stomach isn't that smart, it's not telling you you're hungry because it needs more vitamin D, it's telling you you're hungry because it's used to you stuffing your face at this time of day.

    You shouldn’t ignore your hunger

    When your hunger is wrong and telling you to overeat, yes you absolutely should.