Been like this for most the pandemic at this point, with small spurts of a month or so trying to get a routine going.
I have a kettle bell, some small 4 lb hand weights, and a very small yard. That's my exercise equipment. There's also a bike, but my anxiety wants me to work my way up to that since I'm on a major road with a lot of hill.
Advice on where to start? Like I said big scary road, lots of hills, so don't want to start with jogging and biking yet. But need to get cardio somewhere.
Gym is still bad, I'm in the south and covid freaks me out.
Walking the road is a thing you can start with if you don't feel up to jogging or biking yet. That's where I started and I need to get back to it.
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Pretty obvious I should be walking it first to work my way up now, idk why I didn't think of that lmao
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