o7 comrade. I'm assuming you were living a mostly sedentary lifestyle before this? I would recommend easing your joints into exercise with some yoga; here's a 20 minute beginner session and feel free to make modifications for yourself. yoga is a journey of the self. Once you're feeling a bit more limber, something like that "Ring Fit Adventure" for the Nintendo Switch is a possibility for you. It gamifies cardio and you can set the difficulty level. Easy exercise, less boring, right at home. Otherwise, I primarily do weight training and cycling; I alternate muscle groups (set of chest, set of back, repeat until 5 sets of each, then set of shoulders, set of biceps, repeat until 3 sets of each). Good luck on your journey, you've already accomplished a tremendous feat.
o7 comrade. I'm assuming you were living a mostly sedentary lifestyle before this? I would recommend easing your joints into exercise with some yoga; here's a 20 minute beginner session and feel free to make modifications for yourself. yoga is a journey of the self. Once you're feeling a bit more limber, something like that "Ring Fit Adventure" for the Nintendo Switch is a possibility for you. It gamifies cardio and you can set the difficulty level. Easy exercise, less boring, right at home. Otherwise, I primarily do weight training and cycling; I alternate muscle groups (set of chest, set of back, repeat until 5 sets of each, then set of shoulders, set of biceps, repeat until 3 sets of each). Good luck on your journey, you've already accomplished a tremendous feat.
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my exercise-adverse partner really likes Ring Fit Adventure, so i hope you do, too!