Congrats comrade! Honestly you'll be able to work wonders just with a set of adjustable dumbbells, or even just your own bodyweight. Also burning fat while building muscle is very much doable, it's called body recomposition - I'll put a link below.
I'll also add a routine link below, but I just wanted to add that for losing weight, increasing your rep count with lighter weights will be much more beneficial than lifting heavy with fewer reps. Not only do more reps mean more hypertrophy (growth of muscle size) and therefore definition, but it'll also improve your cardio, muscular endurance, and get you burning more calories during your workouts.
Anyway I really enjoy Jeff Nippard, he's constantly citing new breakthroughs in health science to justify his routines and advice and he presents everything in a very accessible way.
CONGRATS AGAIN! Losing weight is mad fucking hard and I respect the shit outta you for managing to do what you're doing, you got this my dude :stalin-heart:
Congrats comrade! Honestly you'll be able to work wonders just with a set of adjustable dumbbells, or even just your own bodyweight. Also burning fat while building muscle is very much doable, it's called body recomposition - I'll put a link below.
I'll also add a routine link below, but I just wanted to add that for losing weight, increasing your rep count with lighter weights will be much more beneficial than lifting heavy with fewer reps. Not only do more reps mean more hypertrophy (growth of muscle size) and therefore definition, but it'll also improve your cardio, muscular endurance, and get you burning more calories during your workouts.
Anyway I really enjoy Jeff Nippard, he's constantly citing new breakthroughs in health science to justify his routines and advice and he presents everything in a very accessible way.
Body recomposition explained
No equipment workout
CONGRATS AGAIN! Losing weight is mad fucking hard and I respect the shit outta you for managing to do what you're doing, you got this my dude :stalin-heart: