I'm a pretty fucking underweight person (over 6 foot tall and 150 on the dot). I don't exercise much besides doing pull-ups on my door frame pull-up bar everytime I go into my kitchen, so I'm confused how I could actually lose weight while basically sitting in a chair all day
But I've heard weight gain shakes can potentially mess up your kidneys (happened to a friend of mine) and they aren't well-regulated (just kinda jampacked with all different good and bad nutrients)
Anyone know how a poor person cam gain weight?
The problem with weight gain shakes, at least when I tried them, was that they somehow taste like garbage even though humans evolved to like things that are high in calories. Because of that, I couldn't make them part of my routine, and the gains were temporary. Maybe they have developed a tasty one by now though?
Eating a lot of peanuts and a more active lifestyle for a while worked for me, but your mileage may vary.