I'm a pretty fucking underweight person (over 6 foot tall and 150 on the dot). I don't exercise much besides doing pull-ups on my door frame pull-up bar everytime I go into my kitchen, so I'm confused how I could actually lose weight while basically sitting in a chair all day

But I've heard weight gain shakes can potentially mess up your kidneys (happened to a friend of mine) and they aren't well-regulated (just kinda jampacked with all different good and bad nutrients)

Anyone know how a poor person cam gain weight?

  • TreadOnMe [none/use name]
    ·
    edit-2
    3 years ago

    Weight gain and loss has little to do with exercise and much more to do with calorie consumption. Excercise is more about muscle development and nerve restructurimg, with a combination of diet and excercise leading to the fat/muscle ratios coveted by athletes, body builders and health nerds.

    If you are looking to put on weight but don't care about what kind of weight it is, the fastest way is low excercise with a high carb diet. Pasta is generally the cheapest thing I can can think of, but lots of rice can do the trick too. ("Bread makes you fat?") Sugar is a good way too, but your body tends to burn through it in an average day instead of converting it to fat, unless you are consuming bags of candy on a daily basis, which is expensive, unhealthy and can potentially lead to diabetes. Stick to high carbs, imo.

    However, if you are looking to put on muscle, it's a little more tricky as muscle doesn't grow all that fast. But what you should do is focus on high fat proteins such peanut butter, and also just add protein powder to basically everything.