I'm a pretty fucking underweight person (over 6 foot tall and 150 on the dot). I don't exercise much besides doing pull-ups on my door frame pull-up bar everytime I go into my kitchen, so I'm confused how I could actually lose weight while basically sitting in a chair all day

But I've heard weight gain shakes can potentially mess up your kidneys (happened to a friend of mine) and they aren't well-regulated (just kinda jampacked with all different good and bad nutrients)

Anyone know how a poor person cam gain weight?

  • p_sharikov [he/him]
    ·
    3 years ago

    1 cup oats

    1 cup unsweetened soy milk

    1 tbsp milled flax

    2 tbsp peanut butter

    1 banana

    Grind the oats in a blender, then add everything else to make a shake. Tastes better than a protein shake, pretty healthy, and easily adds seven hundred calories to your daily diet.