I disagree. I feel sore a lot of the time when I exercise, but I also feel increased stamina noticeably. I have to be mindful about it, but I feel less anxiety and the bad kind of aches and pains. Like, less stiffness in joints, kinks in back/neck, that sort of thing. I guess it's not that exercise makes me feel good, but I sure do feel a lot less shit.
I disagree. I feel sore a lot of the time when I exercise, but I also feel increased stamina noticeably. I have to be mindful about it, but I feel less anxiety and the bad kind of aches and pains. Like, less stiffness in joints, kinks in back/neck, that sort of thing. I guess it's not that exercise makes me feel good, but I sure do feel a lot less shit.
I joke, my mental health is vastly improved when I'm hitting the gym regularly
Be gentle with people new in their journey! These kinds of things can be very demotivating if they don't know better.