I tried 7 pillars of self esteem by Nathaniel branden but it wasn't very helpful. I later found out the guy who wrote it was an objectivist who most likely had an affair with ayn rand so that's a thing. It didn't even seem like it was that rand-y, it's not like Jordan Peterson's book which Philosophytube accurately called 'self help for tories'
Not op but for me this book was Feeling Good by David Burns, can't recommend it enough
That's actually the one that worked for me.
I tried 7 pillars of self esteem by Nathaniel branden but it wasn't very helpful. I later found out the guy who wrote it was an objectivist who most likely had an affair with ayn rand so that's a thing. It didn't even seem like it was that rand-y, it's not like Jordan Peterson's book which Philosophytube accurately called 'self help for tories'