AssaultRifle15 [he/him] to

fitness • 3 years ago

i'm skipping leg day and there's nothing you can do to stop me 😎

53

i'm skipping leg day and there's nothing you can do to stop me 😎

AssaultRifle15 [he/him] to

fitness • 3 years ago

it's boring!!!

Chat

WhatDoYouMeanPodcast [comrade/them]M
·
3 years ago
Every movement starts at the hips. Strong hips = strong physique

DM me with the results of your leg day for unban

link
- moondog [he/him]
  ·
  edit-2
  2 years ago
  deleted by creator
  
  link
  - WhatDoYouMeanPodcast [comrade/them]M
    ·
    3 years ago
    The DOMS is the treat
    
    link
    - Rem [she/her]
      ·
      3 years ago
      Getting DOMMED by leg day :panting:
      
      link
      - MemesAreTheory [he/him, any]
        ·
        3 years ago
        I hate that this works
        
        link

fitness

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Rules

Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
Don’t shame or disparage people for their fitness level.
Do not offer unsolicited criticism.
If you post a selfie, make special care that identifying marks are removed.
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Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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