They say find the right therapist because there are different approaches and personalities. Older therapists tend to be more rigid, but that’s changing as they age out and retire. You have to find someone you feel comfortable opening up to.
With approaches, CBT and ACT worked for me. They’re more outcome based and also have more structure that works with how I think.
What the fuck? I don’t have to ‘find the right doctor’.
You honestly kind of do. Second opinions aren’t uncommon. I’ve had a couple shitty GPs.
The wrong doctor gets sued for malpractice and loses his license. Why are there ‘wrong therapists’?
Happens to therapists all the time, same as doctors. The records are public in a lot of states too, which is another way they’re kept accountable.
They say find the right therapist because there are different approaches and personalities. Older therapists tend to be more rigid, but that’s changing as they age out and retire. You have to find someone you feel comfortable opening up to.
With approaches, CBT and ACT worked for me. They’re more outcome based and also have more structure that works with how I think.
You honestly kind of do. Second opinions aren’t uncommon. I’ve had a couple shitty GPs.
Happens to therapists all the time, same as doctors. The records are public in a lot of states too, which is another way they’re kept accountable.