yeah man I agree therapy was/is mostly just annoying to me. $80 for half an hour of someone to telling you how to take deep breaths and give you some information you can easily find in a book or on the internet. don't even know what I'm supposed to tell them half the time and everytime I left I always felt a little bit cheated (unless they gave me some awesome narcotics tbh but that was not often)

I'm sure it works for plenty of people and they like it yah yah but I am not one of them.