Well technically it'll be 24 hours tonight at 9pm est but I'm not buying a pack today so I already count it as a day. Been tough so far, cravings came on hard and lasted for about a couple of hours. I want to see if I can beat 20 days smoke free, I can do it again and this time stick with it for good, I hope.
Remember that as your body is going through withdrawal you will experience cravings when your body needs something, as in necessities. Feel the need for a smoke? When was the last time you ate? Are you hydrated? Is it time for bed?
You got this!