Anne_Teefa to fitness • 6 months agoWorking out is easy. The Internet when you ask a simple question about workout nutrition:NSFWimagemessage-square35 fedilinkarrow-up146file-text
arrow-up146imageWorking out is easy. The Internet when you ask a simple question about workout nutrition:NSFWAnne_Teefa to fitness • 6 months agomessage-square35 Commentsfedilinkfile-text
minus-squareSnokenKeekaGuard@lemmy.dbzer0.comhexbear30·6 months agoTrying to optimize fitness is the worst mistake people make imo. Pick heavy stuff, consume some protein, no more thought. Worrying about what exercise is most effective or small differences doesn't matter as much people think. linkfedilink
minus-squareBovineUniversityhexbear2·6 months agoThis is why I like just doing sports. I'm getting fit, probably not in the most efficient way, but at least I'm having easy fun to get there. link
minus-square420blazeit69 [he/him]hexbear2·6 months agoSports also give you more motivation to do general fitness stuff, because now you have a reason beyond just getting in better shape. link
Trying to optimize fitness is the worst mistake people make imo. Pick heavy stuff, consume some protein, no more thought. Worrying about what exercise is most effective or small differences doesn't matter as much people think.
Consistency etc etc
Many people are saying it and so on
This is why I like just doing sports. I'm getting fit, probably not in the most efficient way, but at least I'm having easy fun to get there.
Sports also give you more motivation to do general fitness stuff, because now you have a reason beyond just getting in better shape.