Yeah it really sucks. I've been lifting consistently for about 15 months and there's SO much junk content out there. Unless you are going to be a bodybuilder, just eat clean, progressively overload your weights and sleeeeep.
Yessir. What do you think about the 1g of protein per lb of bodyweight? Do about 75% of that or? Not going to be body building per se but I do want to get strong for my size. But for now some muscle is welcome. Like enough to look like the pump I get atm would be nice
I think the general purpose advice is to eat lots of food, get lots of sleep, and leave further changes for when you can't make linear progress on your lifts anymore. 1 g/lb is the standard rule of thumb but hard to hit, 0.75 seems reasonable to me.
Yeah it really sucks. I've been lifting consistently for about 15 months and there's SO much junk content out there. Unless you are going to be a bodybuilder, just eat clean, progressively overload your weights and sleeeeep.
Yessir. What do you think about the 1g of protein per lb of bodyweight? Do about 75% of that or? Not going to be body building per se but I do want to get strong for my size. But for now some muscle is welcome. Like enough to look like the pump I get atm would be nice
I think the general purpose advice is to eat lots of food, get lots of sleep, and leave further changes for when you can't make linear progress on your lifts anymore. 1 g/lb is the standard rule of thumb but hard to hit, 0.75 seems reasonable to me.