Speaking from a decade further out on ya, 30 is totally the age where everything starts falling apart on you, but if your shin hurts that bad you may wanna get an xray. Like I still get shin splints pretty regularly but nothing that makes me feel like anythings broken. Might wanna space out your run days as well, I personally do mwf with the goal of starting some more intense strength training in between.
Idk, it just seems to be about the age that things stop healing back to 100%. Don't get me wrong, I'm 40+ and still active, but I've got plenty of aches and twinges I can trace back years.
Speaking from a decade further out on ya, 30 is totally the age where everything starts falling apart on you, but if your shin hurts that bad you may wanna get an xray. Like I still get shin splints pretty regularly but nothing that makes me feel like anythings broken. Might wanna space out your run days as well, I personally do mwf with the goal of starting some more intense strength training in between.
why though? that seems pretty young still
Idk, it just seems to be about the age that things stop healing back to 100%. Don't get me wrong, I'm 40+ and still active, but I've got plenty of aches and twinges I can trace back years.