You've seen the advice everyone else gave about rest and whatnot. I agree with them completely.
I also wonder if maybe you should change the routine. My dad could do days of hard labour on end but could never go running without injuring himself. I workout nearly every day, but a long run takes me ages to recover from, whereas a long swim doesn't. I hurt my knee a while ago so I can't squat big, but I found other exercises to work legs that don't hurt my knee.
Pick exercises that work for you. If you truly think you're frail, do resistance band work instead of stuff involving jumping around and big impact. Go swimming instead of running. Do yoga.
Chill homie.
You've seen the advice everyone else gave about rest and whatnot. I agree with them completely.
I also wonder if maybe you should change the routine. My dad could do days of hard labour on end but could never go running without injuring himself. I workout nearly every day, but a long run takes me ages to recover from, whereas a long swim doesn't. I hurt my knee a while ago so I can't squat big, but I found other exercises to work legs that don't hurt my knee.
Pick exercises that work for you. If you truly think you're frail, do resistance band work instead of stuff involving jumping around and big impact. Go swimming instead of running. Do yoga.