:arm-L: :sadness: :arm-R:

So I aggrieved a muscle in my lower back/glute. Not exactly sure which. Nor do I know what I did. Only flares up from a few very unique movements that I noticed earlier in the week. I'm pretty used to different back pains from disks and nerves and this one's new and definitely feels more muscle related. Taking a few weeks off to be safe and then will start back up slowly and take it easy with reps and weights to work back into things. If it doesn't go smoothly I'll get to my doctor. Will start posting again when I get to lifting.

Stay safe comrades and don't hurt yourself like this dumbass. Going to take this time to build me a lifting platform too. No more bare ass concrete for me. I'll make sure to get pics.

Also I miss blurry running comrade. Hope they ok.