yeah, those rows are probably good too, though maybe harder to do progressions on.
i feel like pullups are a pretty crucial tool, and you should do them if possible. i've had trouble with the over-door-frame bars -- if you can't practically do a wall mounted or screw fastened bar, i've had success with these
(of course, a nimble mind can find countless ways to do pullups out in the world (at a park; hanging gymnastic rings from the strong bough of a tree; etc).
deleted by creator
yeah, those rows are probably good too, though maybe harder to do progressions on.
i feel like pullups are a pretty crucial tool, and you should do them if possible. i've had trouble with the over-door-frame bars -- if you can't practically do a wall mounted or screw fastened bar, i've had success with these (of course, a nimble mind can find countless ways to do pullups out in the world (at a park; hanging gymnastic rings from the strong bough of a tree; etc).