I know "just eat less lol" is a meme but it works. The hardest thing about dieting is that 30 minute period when you're hungry and uncomfortable, if you can outlast it your stomach will basically give up and quit bitching for a while. Once you train yourself to power through it, you're like 90% of the the way there.
It didn't really have a name when I did it but I guess I was technically doing intermittent fasting too. No food between dinner and going to sleep basically, so like 12 hours of no food.
Yeah, I ate less and counted calories the first few weeks. I did work out, but like walking and body weight stuff just so I was losing fat instead of muscle too.
I know "just eat less lol" is a meme but it works. The hardest thing about dieting is that 30 minute period when you're hungry and uncomfortable, if you can outlast it your stomach will basically give up and quit bitching for a while. Once you train yourself to power through it, you're like 90% of the the way there.
It didn't really have a name when I did it but I guess I was technically doing intermittent fasting too. No food between dinner and going to sleep basically, so like 12 hours of no food.
Yeah, I ate less and counted calories the first few weeks. I did work out, but like walking and body weight stuff just so I was losing fat instead of muscle too.
That's fair. I didn't have much muscle to lose in the first place lol