Mabbz [he/him] to food • 3 years agodiets that anyone has had any success with?imagemessage-square44 fedilinkarrow-up142file-text
arrow-up142imagediets that anyone has had any success with?Mabbz [he/him] to food • 3 years agomessage-square44 Commentsfedilinkfile-text
minus-squareOmegamint [comrade/them, doe/deer]hexbear3·3 years agoI would actually count calories in your situation. You can find bmi calcs that will estimate how many calories you can be in deficit without too much effect on your metabolism and work with that until you have a comfortable idea of what you can eat. link
I would actually count calories in your situation. You can find bmi calcs that will estimate how many calories you can be in deficit without too much effect on your metabolism and work with that until you have a comfortable idea of what you can eat.