If you are overweight and want to change that, just be aware that you are looking for a permanent change in how you approach food. Temporary radical changes of your eating behavior will do absolutely zero good. You will need to eat less than you are currently doing. Always and not just for a month or two.
In practice, leaving out the worst offenders: soda, everything deep fried, chips, sugar based snacks and replacing them with actual food will go a long way for many people.
If you aren't eating (much) garbage, then you won't get around actually tracking your calories. It's annoying, but with modern apps way more possible than it has ever been. Aim for 10% less than what you are currently eating and see how it goes.
If you are overweight and want to change that, just be aware that you are looking for a permanent change in how you approach food. Temporary radical changes of your eating behavior will do absolutely zero good. You will need to eat less than you are currently doing. Always and not just for a month or two.
In practice, leaving out the worst offenders: soda, everything deep fried, chips, sugar based snacks and replacing them with actual food will go a long way for many people.
If you aren't eating (much) garbage, then you won't get around actually tracking your calories. It's annoying, but with modern apps way more possible than it has ever been. Aim for 10% less than what you are currently eating and see how it goes.
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