Nagarjuna [he/him] to fitness • 3 years agoFavorite lifting programs?message-squaremessage-square4 fedilinkarrow-up110file-text
arrow-up110message-squareFavorite lifting programs?Nagarjuna [he/him] to fitness • 3 years agomessage-square4 Commentsfedilinkfile-text
For noobs? For strength? For hypertrophy? For (Olympic style) weightlifting? Favorite hybrid programs?
minus-squareNagarjuna [he/him]hexagonhexbear2·edit-23 years agoYeah, I'm a fan of accumulating volume on alternative lifts. Most of my bench work is weighted dips, most of my deadlift work is hexbar deadlifts, most of my OHP is push press, most of my squats is squats (I just really like squats) link
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Yeah, I'm a fan of accumulating volume on alternative lifts. Most of my bench work is weighted dips, most of my deadlift work is hexbar deadlifts, most of my OHP is push press, most of my squats is squats (I just really like squats)