I'm trying to not make excuses for delaying working out, but I'm 60 pages in and they haven't said anything worth caring about. Like great, you're telling me the history of gyms and how anatomy works. When do I work out?
I'm trying to not make excuses for delaying working out, but I'm 60 pages in and they haven't said anything worth caring about. Like great, you're telling me the history of gyms and how anatomy works. When do I work out?
It tells you how to squat, bench, clean, and overhead press. It also gives you a fine beginner workout.
It also tells you to eat 5000 calories a day, which is a terrible idea.
I'd read the exercise instructions, and then read thefitness.wiki instead.
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You can look up Starting Strength's lifting tutorials on YouTube and skip the book