I'm trying to not make excuses for delaying working out, but I'm 60 pages in and they haven't said anything worth caring about. Like great, you're telling me the history of gyms and how anatomy works. When do I work out?
I'm trying to not make excuses for delaying working out, but I'm 60 pages in and they haven't said anything worth caring about. Like great, you're telling me the history of gyms and how anatomy works. When do I work out?
Diet advice is fucking awful, Rip is an unironic fascist, only salvageable parts are the bits about deadlift and bench form. I got my start with SS but the whole "brand" really went off the rails and his colleaugues who defected and formed their own brand at Barbell Medicine generally have much better advice
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yeah lol
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