I'm trying to not make excuses for delaying working out, but I'm 60 pages in and they haven't said anything worth caring about. Like great, you're telling me the history of gyms and how anatomy works. When do I work out?
I'm trying to not make excuses for delaying working out, but I'm 60 pages in and they haven't said anything worth caring about. Like great, you're telling me the history of gyms and how anatomy works. When do I work out?
also consider tapping into some of the resources from NSCA (national strength and conditioning association) https://libgen.is/search.php?req=NSCA&lg_topic=libgen&open=0&view=simple&res=25&phrase=1&column=def