Randomly decided to start eating one meal a day (for autistic reasons, not losing weight) and couldn't find any guides that don't devolve into "it cures cancer".
I'm doing mostly fine, but I don't want to learn that I accidentally screwed my health by doing something very wrong way after the fact.
An intermittent fasting tracker like this one did genuinely help me start down that path.
This video isn't a how-to-guide, but gets more into the science behind it.
This is exactly what I was looking for, thanks!
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy:
Hahaha I just linked that video too! So glad others are watching it.