fitness • 9 months ago

Day 5 of exercising every day

fitness • 9 months ago

Got 20 minutes of rowing in this morning before work, gotta work on going to bed at more reasonable times so I'm not sleeping in as much

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Chat

Flyberius [comrade/them]
·
9 months ago
I need to go for a run

link
- FALGSConaut [comrade/them]
  hexagon
  ·
  9 months ago
  You should do it! Even a short run is better than nothing!
  
  link
  - CMDR_Horn@lemmy.ml
    ·
    9 months ago
    Not if I run to the corner store for donuts…
    
    link
    fedilink

fitness

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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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