Rules:
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The time traveller is able to travel backward and forward through time (max forward is 2074) and they can only transport things that can fit in a small backpack.
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You can choose when the 3 hours begin but it has to be in 2024 and once it has begun the timer can't be reset or stopped.
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They will answer to the best of their ability but imagine this is a random person from 2074.
I give them some water, because it is probably pretty scarce and valuable by 2074. Then I ask them if they remembered to bring me the lottery ticket numbers for the big lottery that I win in October of 2024.