Thanks for the quality effortpost! PS I guess it is too textwallish for the crowd here !?
PPS One of these days I might actually visit the gym, so far I am doing daily pushups/squats/brisk walking/running - all in small series but usually multiple times a day and without skipping a day, which is I guess more important than intensity and my-big-yet-never-materialized-gym-plans. PPP...PS One of my most recent discoveries - the one that actually finally made me do pushups daily - was followng a simple rule: "Want coffee/macha? Do series of pushups first!". Sounds silly yet it works for me - earlier I was doing similar "conditioning" for refined sugar, but I practically stopped eating it in the meantime. But caffeine... ☕