What does being undernourished mean for working out? I barely manage (well, fail often) to eat enough to satisfy even my RMR. Should I focus on cardio/light exercise in general, rather than lifting?
I don't know if my body will actually create more muscle, and not just absorb more fat and muscle I already got cuz of the calorie deficit.
lack of appetite due to medication, but I've got a dietician and am working on all that. I'll bring this q up with her too, when I speak with her in a month,
What does being undernourished mean for working out? I barely manage (well, fail often) to eat enough to satisfy even my RMR. Should I focus on cardio/light exercise in general, rather than lifting?
I don't know if my body will actually create more muscle, and not just absorb more fat and muscle I already got cuz of the calorie deficit.
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lack of appetite due to medication, but I've got a dietician and am working on all that. I'll bring this q up with her too, when I speak with her in a month,
deleted by creator