This is all good advice! I'm still just distracted by GLSP, which looks like it also has squats 3x per week and deadlifts 2-3x per week.
I do tend to tell people to do basically that program with the caveat of starting with the bar alone if they're already strong enough that this is easy for them. If the bar is strenuous then I tell people to do bodyweight squats at first and to alternate inverted rows with deadlift just so that they can control their progression via bodyweight reps at first. My thinking is to focus on sustainable training with reduced injury risk and plenty of time to focus on form before lifting heavy.
This is all good advice! I'm still just distracted by GLSP, which looks like it also has squats 3x per week and deadlifts 2-3x per week.
I do tend to tell people to do basically that program with the caveat of starting with the bar alone if they're already strong enough that this is easy for them. If the bar is strenuous then I tell people to do bodyweight squats at first and to alternate inverted rows with deadlift just so that they can control their progression via bodyweight reps at first. My thinking is to focus on sustainable training with reduced injury risk and plenty of time to focus on form before lifting heavy.