CDommunist [they/them, comrade/them] to fitness • edit-22 years ago*Permanently Deleted*external-linkmessage-square41 fedilinkarrow-up1102file-textcross-posted to: chat
arrow-up1102external-link*Permanently Deleted*CDommunist [they/them, comrade/them] to fitness • edit-22 years agomessage-square41 Commentsfedilinkfile-textcross-posted to: chat
minus-squareSaint [he/him]hexbear2·3 years agoI have very bad ankle flexibility that prevents me from doing squats or deadlifts with good form- any advice on how to deal with this? link
minus-squareCDommunist [they/them, comrade/them]hexagonhexbear1·edit-22 years agodeleted by creator link
minus-squareSaint [he/him]hexbear1·3 years agoSo basically I can't have a full workout routine until I've fixed my flexibility? From r/flexibility, a lot of people work on ankle dorisflection for months without noticeable improvement link
minus-squareCDommunist [they/them, comrade/them]hexagonhexbear2·edit-22 years agodeleted by creator link
I have very bad ankle flexibility that prevents me from doing squats or deadlifts with good form- any advice on how to deal with this?
deleted by creator
So basically I can't have a full workout routine until I've fixed my flexibility? From r/flexibility, a lot of people work on ankle dorisflection for months without noticeable improvement
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That's helpful, thanks!