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  • Owl [he/him]
    ·
    3 years ago

    Pushups, pull ups, squats, lunges, two leg mountain climbers, Russian twist.

    Normally I'd suggest building up to a lot of those, especially the pull ups, but you're already doing those, so I think this is your style. Only the Russian twist requires a weight to start; you can do bicycle crunches instead if you don't have one. Squats and lunges will eventually require weights.

    This won't hit literally every muscle, but it'll get all the major functional groups. Pay attention to what's sore after non-workout exercise and then look up exercises to add to your workout that fix that (for example, if you're just doing the above routine then go hiking, your inner thighs will tire out first, and side squats will fix that). And you can also add exercises because you want a particular muscle to be bigger for aesthetic reasons (e.g. dumbbell wrist flexions because you want big forearms).

    The biggest thing it's missing is a cardio workout, but I recommend settling into your strength routine first. Starting both at once will probably burn you out.