I'm trying to quit nicotine again after a semi-successful attempt a couple of months ago, and I thought, if I'm going to go through withdrawals for this, maybe it would be worth it to quit caffeine while I'm at it?
Is it worth it though? Do the cons of a caffeine addiction outweigh the pros?
The tea suggestions are good. I have trouble sleeping if I have coffee 12hr before going to bed. 8hr is the half life of caffeine but 12 is quarter I think and that is where it can still impact quality and ease of falling asleep