Depends on whether you're going for strength and function or endurance and maybe a bit of vanity. If the former, which is what I usually recommend, you want to lift a heavy amount for about 5 reps in 2-4 sets. It's okay to start low and just keep adding weight every day you work out until it's actually heavy.
Depends on whether you're going for strength and function or endurance and maybe a bit of vanity. If the former, which is what I usually recommend, you want to lift a heavy amount for about 5 reps in 2-4 sets. It's okay to start low and just keep adding weight every day you work out until it's actually heavy.